winter vegetable tips

Eating vegetables in season will give you the maximum health benefits in terms of vitamins and nutrients, and these 10 winter vegetables should find their way to your table, Health.com suggests:

• Radishes: a good source of vitamin C
• Blood oranges: contain vitamin C and fiber
• Snow peas: vitamins C and K
• Cabbage: vitamins C and K, plus fiber and detoxing phytonutrients
• Rhubarb: vitamins C, A, and calcium
• Chestnuts: vitamin C
• Artichokes: vitamin C, folate, and fiber
• Persimmon: vitamin C and fiber
• Kale: vitamins A, C, and K, plus calcium
• Cranberries: vitamin C, plus they can improve “good” cholesterol levels