Wednesday, September 26, 2012
Introducing Grace
Hello this is Grace Kniep and I graduated from University of Wisconsin Platteville in May of 2012. I had an internship over this past summer at Aurora Wellness Center in Burlington WI, observing Personal Trainers, doing new member consultations, and many other things. It was a great experience and met a lot of great people. I recently just got hired as a Wellness Specialist at Paul W. Ahrens Fitness and Rehabilitation Center. Im learning a lot and meeting great people. I moved from East Troy Wisconsin. So stop by the fitness center to say hi.
Wednesday, September 12, 2012
to sleep is to be satisfied...
The key to happiness in life may start with simply getting a good night’s sleep, AAP reported Sept. 10.
People who sleep six hours per night or less have “significantly lower levels of satisfaction with their health and safety” compared to those who get between seven and nine hours of sleep, says lead researcher Robert Cummins, Ph.D., of Deakin University in Australia. The findings come from the latest “Wellbeing of Australians Report,” part of the Australian Unity Wellbeing Index Survey.
“Bringing this to light might encourage people to flick off the light switch or put down the remote control a little earlier,” Cummins says.
In addition, sleeping too much brings down your well-being as well, the report shows. People who sleep 10 or more hours per night have lower levels of life satisfaction than those who sleep seven to nine hours. Too much sleep may signify a lack of purpose in life, leading to depression and malaise, the researchers say.
Around three in 10 workers in the U.S. get fewer than six hours of sleep per night, according to the Centers for Disease Control and Prevention.
People who sleep six hours per night or less have “significantly lower levels of satisfaction with their health and safety” compared to those who get between seven and nine hours of sleep, says lead researcher Robert Cummins, Ph.D., of Deakin University in Australia. The findings come from the latest “Wellbeing of Australians Report,” part of the Australian Unity Wellbeing Index Survey.
“Bringing this to light might encourage people to flick off the light switch or put down the remote control a little earlier,” Cummins says.
In addition, sleeping too much brings down your well-being as well, the report shows. People who sleep 10 or more hours per night have lower levels of life satisfaction than those who sleep seven to nine hours. Too much sleep may signify a lack of purpose in life, leading to depression and malaise, the researchers say.
Around three in 10 workers in the U.S. get fewer than six hours of sleep per night, according to the Centers for Disease Control and Prevention.
Wednesday, September 5, 2012
construction in the activity room
Our activity room is under construction!
We are busting through the wall between the activity room and the integrated therapies area. It's going to be great to have easier access between the two areas but in the meantime we might have to deal with a little mess and noise. The access to the drinking fountain will be limited so try to remember your own water or plan to purchase a bottle for class. The whole process is anticipated to last around a week. Thanks for your patience!
We are busting through the wall between the activity room and the integrated therapies area. It's going to be great to have easier access between the two areas but in the meantime we might have to deal with a little mess and noise. The access to the drinking fountain will be limited so try to remember your own water or plan to purchase a bottle for class. The whole process is anticipated to last around a week. Thanks for your patience!
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