Friday, November 30, 2012

Healthy Apricot Chicken recipe. Enjoy!

Healthier Recipe
 

Ingredients

  • 2 tablespoons Canola Oil
  •  
  • 4 boneless skinless chicken breasts (4 breasts = 1 lb)
     
  • 1 teaspoon dried Italian seasoning
  • 1-1/3 cups reduced-sodium chicken broth
     
  • 1/2 cup apricot preserve
  • 1 tablespoon cornstarch

Nutrition Information*

Serving Size4 servings (1 breast with about 1/4 cup sauce each)
Calories305
Directions
  1. Heat oil in large skillet over medium-high heat. Sprinkle chicken with Italian seasoning. Add to skillet and cook 12 to 15 minutes or until no longer pink in centers (165°F), turning once.
  2. Stir together all remaining ingredients in small bowl until well blended. Gradually add to chicken in skillet. Cook 3 to 4 minutes or until sauce is thickened, stirring constantly.

Cook's Tips

If dried Italian seasoning is not available, use 1/2 teaspoon dried oregano + 1/4 teaspoon dried basil + 1/4 teaspoon dried thyme. Serve chicken and sauce with hot cooked rice. Jasamine rice would be particularly good.

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