Grinnell Regional Wellness and Fitness Center locations are staffed and equipped to suit the needs of virtually every member. GRMC Wellness Services offer a highly personalized approach to health and wellness with individual fitness assessments, personal training, and wellness coaching. When you join, you’ll discover that we are here for you when you need us.
Monday, December 26, 2011
Massage
Some of you are getting close to accumulating your 60 visits. You know what that means... massage time! I (Jen) took advantage of some down time last week and had an hour of pure bliss myself. I have to tell you that it had been way too long. As many of you may be, I was super tight and I could really tell that she was working hard for me. Those gals have to have to be pretty strong. I guess I just need to get in there more frequently. What a sacrifice that would be. My massage actually had an element of comedy as well since I was so relaxed I kept falling asleep. That's not so funny but the fact that I started snoring so loud I woke myself up not once, not twice, but four times is pretty hilarious. Yes, I just admitted to snoring to all of you. And I'll tell you what, multiple therapists told me it happens all the time. It was so wonderfully relaxing I just couldn't help it. I also noticed that movement came more freely during that evening's classes. All in all, it was a wonderful experience that I plan to duplicate more regularly in the future and I recommend you all join me over at Postels. Call 236-2953 to schedule
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