RAGBRAI

The route is out, so let's get ready to ride! Whether you are a brand new RAGRBRAI rider this year or a seasoned veteran, it is good to prepare for the ride ahead. To help you in your training, the GRMC Wellness & Fitness Center will be providing extended rides during the noon hour. We have already had our first two rides, but there are still many to come. The next ride will be Friday, May 18th and will be 60 minutes. The following three weeks will consist of one 75 minute ride per week; followed by three weeks of one 90 minute ride per week. The next two weeks will have a 105 minute ride per week. The final ride will be 120 minutes. The instructors are going to make these rides as fun and realistic as possible; therefore, the elevation will be similar to what you can expect on the actual route and there will be breaks as we pass through towns. We understand that these rides are occurring during the work day for most, so rider are encouraged to come and go as they please. A detailed schedule is posted below or can be found in the PWA Fitness Center and the GRMC Wellness & Fitness Center. If you have additional questions, please contact the wellness staff at 236-2999.