Sneak the veggies into the diet

Here are some great tips for slipping more veggies into the diet.  I know I'm guilty of not getting my recommended servings per day, sounds like good tips to try!

• incorporate veggies into breakfast
• sneak leafy greens into fruit smoothies
• creative appetizers (think carrots instead of chips)
• double the amount of vegetables on your sandwich
• add more veg to your pasta sauce
• ask for the vegetable of the day (instead of fries) when dining out
• go vegetarian one night of the week

This is a paraphrase of a report on Fox News