Last night I (Jen) went to the town hall meeting. The results from the Community Health Needs Assessment given and the presented information was pretty interesting. One of the statistics that I didn't previously know was that Poweshiek county has a little bit higher rate of death from cardiovascular conditions when compared to the state average. So here are some tips for better cardiovascular health.
Know your numbers. Cholesterol and blood pressure screenings can provide vital information to you heart health
Stay compliant with your medications. Make sure you follow the doctor's orders with your medications. How many of us know a person that tried to reduce or even go off their meds on their own with negative results? I certainly do. Those medications are designed to keep your heart working in it's best state.
Stay active. Get your heart pumping in your recommended range at least 5 times a week and really every day is even better. Don't remember your range? We can help you find it!
Be mindful of your diet. Make sure that you are eating those "heart healthy" foods while avoiding some of our less healthy choices as often as you can.
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