A good breakfast gets you fueled up for the day — but notice we
said a “good” breakfast, not a donut or anything involving bacon. Here are five
healthy choices for starting your day right, courtesy of the Cleveland Clinic:
§ Greek Yogurt: Loaded with calcium
and B vitamins, plus twice as much protein as regular yogurt.
§ Fruit Salad: A fresh fruit salad is
a nice eye-opener if you’re not super hungry, and whole fruit has more fiber
than juice — any maybe more antioxidants, too.
§ Vegetable Omelet: Make it with one yolk
and three egg whites to get A and B vitamins with less fat and cholesterol.
§ Whole Grain English
Muffin with Peanut Butter: Filling and healthy — as long as you use peanut butter that’s
made entirely of peanuts and muffins that are 100 percent whole grain.
Quinoa Cereal:
Quinoa is a grain that’s loaded with protein and can be cooked as a hot cereal
with almond milk, cinnamon, and/or raisins.
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