The Fly High Fitness Studio will be hosting a Spinning Orientation and Workshop on the weekend of March 5th and 6th. The orientation will be utilizing the studio; therefore, there will be no classes on Saturday, March 6th. Classes will resume as normal on Monday, March 7th. The wellness staff apologizes for any inconvenience; however, this is the perfect opportunity to visit the PWA Fitness Center. Come and explore the equipment on your own or ask a wellness specialist for a Training Zones routine.
Training Zones was a newly added class in February and participants seem to really enjoy it. It is a class that can be done individually or in a group at any time of day. Participants simply contact a wellness specialist who will give them a written routine. Each routine takes approximately 45 minutes to complete and is a full body, strenghth and cardio workout. Come in and give it a whirl!
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